{"product_id":"the-cortisol-clock-blueprint","title":"Cortisol Clock Blueprint","description":"\u003cp\u003e\u003cstrong\u003eWhy you wake at 3AM like clockwork.\u003c\/strong\u003e A 13-page guide — free with your Nightstand Kit.\u003c\/p\u003e\u003cp\u003eNot another sleep-hygiene checklist. The actual mechanism: what your body does between 2 and 4AM, why it started happening in your 40s, and the small number of things that genuinely change it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe cascade\u003c\/strong\u003e — cortisol climbs on schedule; the thing that used to muffle it is gone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe four amplifiers\u003c\/strong\u003e — wine, empty stomach, warm room, the phone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe evening protocol\u003c\/strong\u003e — six things, done before bed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere magnesium fits\u003c\/strong\u003e — why the form matters, told honestly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 3AM protocol\u003c\/strong\u003e — what to do in the ten minutes after you wake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 7-night tracker\u003c\/strong\u003e — fillable, type straight into it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download. Part of the 3AM Nightstand Kit.\u003c\/p\u003e","brand":"Virellea","offers":[{"title":"Default Title","offer_id":56335284273531,"sku":"VIR-DIG-CCB","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4792\/5677\/files\/gift-cortisol-blueprint_2.png?v=1784075634","url":"https:\/\/virellea.com\/products\/the-cortisol-clock-blueprint","provider":"Virellea","version":"1.0","type":"link"}