{"product_id":"the-peanut-butter-trick","title":"Peanut Butter Trick Protocol","description":"\u003cp\u003e\u003cstrong\u003eThe blood-sugar protocol that softens the 3AM jolt — and why a spoonful before bed works.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf your blood sugar dips overnight, your body corrects it by releasing adrenaline and cortisol. That correction lands in the same window cortisol is already climbing. The two stack — and you're awake.\u003c\/p\u003e\u003cp\u003eThis is the protocol women in the 3AM threads have been passing around for years, written out properly: what to eat, how much, how long before bed, and what to avoid.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy the overnight dip triggers a wake-up\u003c\/li\u003e\n\u003cli\u003eThe bedtime snack — what, how much, when\u003c\/li\u003e\n\u003cli\u003eTen options that aren't peanut butter\u003c\/li\u003e\n\u003cli\u003eWhat quietly makes it worse (and it's not just sugar)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download. Part of the 3AM Nightstand Kit.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only — not medical advice. Contains nut-based suggestions; alternatives included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Virellea","offers":[{"title":"Default Title","offer_id":56335284371835,"sku":"VIR-DIG-PBT","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4792\/5677\/files\/gift-peanut-butter-trick_1.png?v=1784078247","url":"https:\/\/virellea.com\/products\/the-peanut-butter-trick","provider":"Virellea","version":"1.0","type":"link"}